Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

Cheers!

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- Honey

7. Remove processed food from your diet.

Your gut will thank you.

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8. Consume electrolytes after waking up.

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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6. Reduce exposure to blue light in the evenings.

- Fruits

98% of People Complain About Feeling Constantly Tired.

I think that being gay is wrong, but I treat gay people respectfully like any other person. Is it homophobic? Or offensive in any kind of way? Aren’t disagreement and discrimination two different things?

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

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Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

- Fish & Poultry

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5. Lift weights or exercise 3-5x times a week.

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Hang out with people who motivate you.

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It's the main fuel source for your brain cells.

They don’t know why though.

16. Don’t hang out with negative people.

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Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

- Red meat

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2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

I haven’t eaten junk food for weeks, I ate dirty all-day yesterday, but I can’t even workout, why am I so tired?

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

Listen to uplifting music.